Pilates is the name given to a method of movement created by Joseph and Clara Pilates around the 1930s, which purpose is to provide a better quality of life, mental and physical balance. When creating this method, Joseph Pilates was highly influenced by Hatha-Yoga, Greek and Roman exercises, Zen meditation, and correct body mechanics, posture and breathing.

The exercises are performed in special equipment or on the floor; promoting strength, improvement in posture and general body flexibility.

People of all ages, athletes and pregnant women will find benefits when practicing Pilates with a good professional orientation.

Studio Adriano Bittar offers highly specialized Pilates classes. At first, each individual is carefully evaluated and a customized program is elaborated according to his/her needs and goals. The classes are performed individually or in small groups.

For more information and schedule please contact us.


Joseph Pilates

Joseph Hubertus Pilates was the inventor of fitness Pilates method.